How THiNKiNG LiKE A DOG Can Help You Feel Better About Seasonal Depression

As the days get shorter and colder, many of us start feeling the familiar weight of seasonal depression creeping in. The lack of sunlight, the drop in temperatures, and the endless stretch of gray skies can make even the simplest tasks feel overwhelming. But what if we could take a page from our furry companions and change the way we experience the winter blues?

Dogs don’t dread the seasons—they embrace them. They don’t dwell on how much they miss summer; they find joy in whatever the day brings, whether it’s a pile of crunchy leaves, a fresh snowfall, or a cozy nap by the heater. By shifting our perspective and adopting a more dog-like approach to winter, we can soften the effects of seasonal depression and discover small moments of happiness in the colder months.

Live in the Moment, Just Like Your Dog

One of the biggest struggles with seasonal depression is the tendency to fixate on how much better things were before—longer days, warmer weather, more energy. But dogs don’t waste time longing for the past. They live in the now.

Your dog doesn’t wake up in the morning thinking, Ugh, another cold day.Instead, they greet the day with a tail wag, excited for what’s ahead—even if it’s just breakfast and a neighborhood walk. Practicing mindfulness, whether through deep breathing, gratitude journaling, or simply taking a break from screens, can help us be more present and appreciative of what we do have, rather than what we’re missing.

Get Outside, Even When It’s Cold

Yes, it’s tempting to stay curled up under a blanket when the temperatures drop. But have you ever seen a dog get excited to go for a walk, no matter the weather? Fresh air and movement can do wonders for your mood, even if it’s just a short walk around the block.

Exposure to natural light, even on cloudy days, helps regulate your circadian rhythm and boosts your serotonin levels. If your dog’s enthusiasm isn’t enough to get you outside, consider investing in a cozy hoodie (like this one) or a warm beanie (check this out) to make winter walks a little more comfortable.

Play More, Worry Less

Dogs find joy in the simplest things—a game of fetch, a squeaky toy, even a cardboard box. They don’t overthink or stress about things beyond their control. If you find yourself spiraling into negative thoughts, take a break and do something lighthearted: play a board game, try a new hobby, or watch a funny video. Laughter and play trigger endorphins, your body’s natural mood boosters.

Find Comfort in Routine

Dogs thrive on routine, and for good reason—it gives them a sense of stability and security. If seasonal depression leaves you feeling unmotivated or overwhelmed, establishing a daily routine can help. Try setting consistent wake-up and bedtimes, planning regular meal times, and scheduling time for things you enjoy, whether that’s reading, exercising, or simply having a cup of tea in your favorite dog-themed mug (like this one).

Snuggle Up and Rest When You Need To

Ever notice how dogs are experts at getting cozy? They have no shame in curling up in the sunniest spot in the house or napping under a warm blanket. If the colder months leave you feeling sluggish, give yourself permission to slow down. Take a nap if you need it. Wrap yourself in a soft Think Like a Dog sweatshirt (find one here). Rest is not laziness—it’s self-care.

Spread Love and Gratitude

Dogs show love unconditionally. They don’t hold grudges, and they always make time for cuddles. Practicing gratitude and kindness can shift your perspective and lift your mood. Try writing down three things you’re grateful for each day, or surprise a friend with a thoughtful message. You never know who might need a little extra warmth in their day.

Be That Dog

Winter may be long, but it doesn’t have to be miserable. By embracing the season with the same enthusiasm, curiosity, and resilience as our four-legged friends, we can navigate seasonal depression with a little more ease.

So this winter, be that dog—find joy in the small moments, take time to rest, and step outside (even when it’s cold). And if you need an extra reminder to channel your inner pup, our "Be That Dog" collection (shop here) has got you covered.

How do you cope with seasonal depression? Have you learned any lessons from your dog? Let’s talk in the comments!

Think better. Feel better. THiNK LiKE A DOG.