How THiNKiNG LiKE A DOG Can Help You Feel Better When You Have the Flu

You know that feeling when you wake up, and everything just aches? Your head is stuffy, your throat feels like sandpaper, and even the idea of getting out of bed seems impossible. Yep, the flu has arrived. But what if I told you that your best recovery coach might just be the furry friend curled up at your feet?

Dogs have a way of handling life that’s simple yet wise. When they’re feeling off, they don’t stress about it—they rest, they hydrate, and they lean on their favorite humans for comfort. So, the next time the flu knocks you down, try thinking like a dog. Here’s how:

1. Rest Like a Pro

Have you ever seen a dog fight sleep when they’re tired? Nope. They embrace it wholeheartedly, curling up in a cozy spot and letting their bodies do the work of healing. You deserve that same level of care. Skip the guilt about unproductive days and give yourself full permission to rest. Grab a soft blanket, your favorite pillow, and if you want to be extra comfy, consider wrapping up in a Think Like A Dog hoodie for that ultimate snuggle factor.

2. Hydrate Without Overthinking It

Dogs don’t need a reminder to drink water—they lap it up instinctively. When you’re sick, staying hydrated is one of the best ways to flush out toxins and speed up recovery. Keep a water bottle by your bed, sip warm tea, or go all in with a cozy dog-themed mug filled with honey-lemon tea. Just like your pup enjoys fresh water after a long nap, your body will thank you for it too.

3. Eat for Nourishment, Not Just Convenience

When a dog isn’t feeling well, they instinctively avoid junk and stick to the basics—broths, gentle foods, and whatever helps their stomach settle. Take a page from their book and fuel yourself with nourishing soups, simple meals, and vitamin-packed snacks. If your appetite is low, don’t force it. Trust that your body will let you know when it’s ready.

4. Let Others Take Care of You

Dogs don’t hesitate to lean on their humans when they need help. They don’t try to tough it out alone or pretend they’re fine when they’re not. So why do we? If a friend offers to bring you soup, say yes. If your family checks in, let them help. And if your dog curls up next to you, soak in that warmth—it’s their way of saying, “I’ve got you.”

5. Embrace the Power of Comfort Items

Dogs have favorite blankets, toys, and routines that bring them comfort. What are yours? Maybe it’s a fluffy pair of socks, your go-to Netflix series, or a soft and cozy sweatshirt that makes you feel wrapped in a hug. Small comforts make a big difference when you’re under the weather.

6. Don’t Rush Back Too Soon

A dog won’t jump back into full-speed zoomies after being sick. They ease back into things, taking their time to regain energy. Follow their lead. Just because the fever breaks doesn’t mean you’re ready to conquer the world. Give yourself an extra day or two before jumping back into your routine.

Final Thoughts: Be That Dog

The next time the flu takes you down, channel your inner pup. Rest without guilt, hydrate without overthinking and accept care without resistance. Your dog wouldn’t expect anything less for themselves—so why should you?

And hey, if you want to fully embrace the Think Like A Dog mindset, check out some of the cozy, dog-inspired gear that’ll keep you comfy through recovery. A little extra softness never hurt anyone. Browse the collection here.

Got a dog who nurses you back to health when you’re sick? Tell me about them in the comments—I’d love to hear!

Think better. Feel better. THiNK LiKE A DOG.