THiNK LiKE A DOG: 6 Ways to Transform Your Mondays

Does the thought of Monday morning make you want to hide under the covers? You’re not alone. For many of us, Mondays feel like the start of an uphill climb. But what if we could approach Mondays the way our dogs greet each new day—tail-wagging, full of possibility, and completely present in the moment?

Here are six dog-inspired ways to turn your Mondays from dreadful to delightful:

1. Greet the Day with Enthusiasm

Dogs don’t groan when the alarm clock goes off. They stretch, shake off sleep, and greet the day with pure excitement. Try setting an upbeat morning routine—blast your favorite song, sip coffee from a mug that makes you smile (like this dog-themed one), or step outside for some fresh air. Approach the day like it’s full of potential—because it is!

2. Find Joy in the Small Things

Ever seen a dog lose their mind over a simple walk? Dogs remind us that happiness isn’t in grand moments, but in everyday joys. Instead of dreading your inbox, take pleasure in the first sip of your morning coffee, the crispness of a new page in your planner, or the warmth of a cozy hoodie (like this one).

3. Move Your Body

Dogs don’t sit around overanalyzing—they move! Whether it’s zoomies in the backyard or a leisurely sniff-filled stroll, movement boosts their energy and mood. Before diving into work, stretch, take a quick walk, or dance around the kitchen. A little motion can make a big difference in shifting your mindset.

4. Be Present in the Moment

Dogs don’t stress over the past or worry about the future—they live fully in the now. Instead of letting Monday anxiety take over, try mindfulness: focus on one task at a time, take deep breaths, and savor what’s in front of you. Even a few minutes of petting your dog (or picturing their happy face) can bring instant calm.

5. Make Time for Play

Work is important, but so is joy. Dogs instinctively know when it’s time to play, and they embrace it wholeheartedly. Schedule small pockets of fun into your Monday—whether it’s a lunch break outside, a quick chat with a friend, or slipping into a comfy, feel-good tee (like this one).

6. End the Day with Gratitude

Dogs don’t end their day focused on what went wrong. They curl up with contentment, knowing they made the most of their time. Before bed, reflect on three things that made you smile. Maybe it’s a productive moment, a kind word from a colleague, or a snuggle session with your pup. Gratitude rewires your brain for positivity, making the next Monday even easier.

Mondays don’t have to be a drag. If we embrace them like our dogs do—full of excitement, movement, and appreciation—each week can start with fresh energy and possibility. And if you need a little boost, why not treat yourself to a new favorite mug or cozy hoodie to make Mondays feel a bit more special?

Think better. Feel better. THiNK LiKE A DOG.

How do you make Mondays better? Let’s chat in the comments!